High Potency, All Natural Exercise Enhancement & Weight Loss Supplement,

NatureWise CLA 1250 High Potency, All Natural Exercise Enhancement & Weight Loss Supplement, Non-Stimulating, Non-GMO & Gluten Free, 90 count

 

Price: $14.24 ($0.16 / Count) $14.99 Save $0.75 (5%)

 

About the Product
A wise tool for your weight loss goals. Well-designed clinical trials suggest that CLA may reduce body fat mass.* Together with a balanced diet and regular exercise, NatureWise CLA 1250 is a great, non-stimulating addition to your overall weight-loss plan
A certified source of 80% standardized CLA. Although CLA is found in beef and dairy, changing agricultural standards have reduced levels available from these sources. Each NatureWise 1250 CLA 1000 mg softgel contains 80% CLA from 100% non-GMO safflower oil
The leading brand of CLA. Industry-best products developed by our on-staff physician and backed by our knowledgeable customer support professionals have made NatureWise CLA 1250 a best-selling weight management supplement
Made in the USA. NatureWise CLA 1250 is all-natural, non-stimulating, and gluten-free. 90 softgels per bottle
Responsive customer support. Our unsurpassed service professionals are available to answer any questions you may have. Support is only a phone call away

 

Product Description

Size:90 count

What is CLA?
Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid naturally found in beef and dairy products. Most CLA dietary supplements are made from safflower oil. Results from well-designed clinical trials suggest that CLA may reduce body fat mass.*

A Wise Tool for Your Weight-Loss Goals
Although there is no magic bullet for weight loss, there are tools to supplement diet and exercise. Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that has become a popular weight management supplement because of its potential ability to reduce body fat.* The active ingredient in our NatureWise formula, CLA, is natural and non-stimulating, making it a preferred alternative to other weight management products that can carry undesired side effects. NatureWise CLA 1250 is always guaranteed non-GMO and gluten-free.

A Certified Source of CLA
Beef and dairy are natural sources of CLA. However, changing agriculture and processing standards may decrease these levels, making it difficult to obtain from food alone, which is why CLA has become a popular supplement.

NatureWise CLA 1250 uses 100% pure safflower oil, premium quality throughout, extracted from trusted, non-GMO sources. We mandate each batch be standardized to 80% active CLA, ensuring you are getting the highest quality and most effective product available.

Third Party Tested for Purity and Potency
NatureWise maintains one of the most robust manufacturing safety programs in the industry. All NatureWise products are tested by specialized ISO 17025 third party laboratories for purity and potency, as well as physical, chemical, and microbial contamination, guaranteeing the highest standards for quality and safety.

The NatureWise Difference
NatureWise is a natural supplements company committed to delivering industry-best products and world-class customer service. With every NatureWise purchase our customers gain access to an extensive team of personal customer service professionals, available to help with any questions or comments regarding our products.

At NatureWise we are passionate about helping people live healthier. Our products are designed to work best as part of an overall health and wellness program. Achieving a healthy you involves a balanced diet, regular exercise, and finding a source of support to help you reach your personal goals.

Our NatureWise Pledge to You
As a savvy consumer, only the best supplements—standardized, pure, and certified—make it on your shopping list. At NatureWise, we wouldn’t expect anything less. We apply the same oath of purity to every NatureWise product, including our NatureWise CLA 1250.

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

PhenELITE – HIGHEST Rated Pharmaceutical Grade Weight Loss Diet Pills

PhenELITE – HIGHEST Rated Pharmaceutical Grade Weight Loss Diet Pills – Fast Weight Loss, Hyper-Metabolising Fat Burner and Appetite Suppressor – Lose Weight 100% Guaranteed!

 

 

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Our exclusive and FAST fat burning formula promotes rapid fat loss, boosts your metabolism, and allows you to lose 15 pounds or more – quickly and safely!
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Product Description

Size:1 Bottle – 1 Month Supply
Now is your only chance to buy the #1 TOP RATED weight loss supplement on Amazon with satisfaction GUARANTEED results. Lose more weight in 6 weeks with phenELITE than you did all last year! This pill is an ALL NATURAL weight-loss aid and it naturally promotes appetite suppression and fat burning.

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Best selling weight loss pills

1) NatureWise Garcinia Cambogia Extract Natural HCA Appetite Suppressant and Weight Loss Supplement, 500 mg, 180 count

 

naturewise-garcinia-cambogia-extract-natural-hca-appetite-suppressant-and-weight-loss-supplement-500-mg-180-count

Price: $28.36 ($0.16 / Count) $29.85 Save $1.49 (5%)

About the Product
The leading brand of Garcinia cambogia. Industry-best products backed by our knowledgeable staff of customer support specialists have made NatureWise Garcinia Cambogia a best seller in natural weight management supplements
Contains HCA, which has been studied for its potential to decrease body fat and curb appetite.* Our Garcinia cambogia is non-stimulating, making it a preferred alternative to other weight management products that can carry undesired side effects
Third party tested for purity and potency. 100% pure Garcinia cambogia standardized to 60% HCA, with naturally occurring calcium and potassium. 500 mg per capsule. 180 vegetarian capsules per bottle. Non-GMO, vegan and gluten-free
Personalized customer support. With every NatureWise purchase our customers gain access to our team of highly trained service professionals, available to help with questions about any of our health products

Know what you’re buying really works
NatureWise Garcinia Cambogia
Garcinia cambogia crops can vary significantly due to location, soil, and care. Our Garcinia cambogia is harvested exclusively from regions chosen for the superior condition and potency of their raw ingredients. Finished in our cGMP/NSF certified facilities, NatureWise Garcinia Cambogia is standardized to 60% HCA, the maximum concentration used in comprehensive clinical studies.

100% pure Garcinia cambogia
All natural and non-stimulating
Non-GMO, vegan, and gluten-free
No artificial ingredients
Third party tested for purity and potency
Made in the USA

Product Description
Size:180 count
Garcinia cambogia is a small, pumpkin-shaped fruit native to Indonesia, and commonly harvested in India, Southeast Asia, and West and Central Africa. The popularity of Garcinia cambogia has soared in the past several years, quickly becoming the fastest growing weight management supplement on the market. So what’s the hype about? The active ingredient in our formula is hydroxycitric acid (HCA), a fruit rind extract that has been studied for its potential to decrease body fat and curb appetite. NatureWise Garcinia Cambogia, along with a healthy diet and regular exercise, can be an effective way to support your overall weight management plan.

2) NatureWise CLA 1250, Highest Potency Non-GMO Exercise Enhancement Supplement, 180 count

 

naturewise-cla-1250-highest-potency-non-gmo-exercise-enhancement-supplement-180-count

Price: $19.94 ($0.11 / Count) $20.99 Save $1.05 (5%)

 

About the Product
Well-designed clinical trials suggest that CLA may reduce body fat mass.* Together with a balanced diet and regular exercise, NatureWise CLA 1250 is a great, non-stimulating addition to your overall weight-loss plan
A certified source of 80% standardized CLA. Although CLA is found in beef and dairy, changing agricultural standards have reduced levels available from these sources. Each NatureWise 1250 CLA 1000 mg softgel contains 80% CLA from 100% non-GMO safflower oil
The leading brand of CLA. Industry-best products developed by our on-staff physician and backed by our knowledgeable customer support professionals have made NatureWise CLA 1250 a best-selling weight management supplement
Certified quality and purity. NatureWise CLA 1250 is manufactured in the USA in an NSF/GMP certified facility, assuring you that your purchase meets strict standards for ingredient quality and safety. All natural, non-stimulating, and gluten-free
Responsive customer support. Our unsurpassed service professionals are available to answer any questions you may have. Support is only a phone call away

A high-potency source of conjugated linoleic acid
NatureWise CLA 1250
Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that could be essential to our diets. Some studies suggest that CLA also plays a role in reducing body fat, and may have the potential to increase lean body mass, also known as muscle. In the past, beef and dairy provided a natural dietary source of CLA, however, changing agriculture and processing standards have made it difficult to obtain CLA from food alone. Consequently, CLA supplementation provides a simple and sensible alternative to consumption of foods high in saturated fat.*

1,000 mg of active CLA per softgel
Derived from non-GMO safflower oil
Standardized to high-potency 80%

Product Description
Size:180 count
Conjugated linoleic acid (CLA) has been steadily rising in popularity among nutritionists and fitness experts due to its potential to reduce body fat, increase lean muscle mass, and enhance exercise performance. When coupled with exercise, studies suggest that CLA may simultaneously exert several different mechanisms of action in the body:

Provides the body with a ready source of fuel that can be easily converted into energy
Helps stimulate the breakdown of stored body fat, also known as lipolysis
Inhibits activity of the enzyme lipoprotein lipase (LPL), helping to block fat cells from growing
Helps increase apoptosis, resulting in a decreased number of existing fat cells
Increases activity of the enzyme carnitine palmitoyltransferase (CPT) in the skeletal muscles to help reduce fat, increase lean muscle mass, and enhance energy production
NatureWise CLA 1250 uses 100% pure safflower oil extracted from verified non-GMO sources. Each batch is standardized to 80% active CLA, ensuring you are getting the highest quality product available.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or cure any disease.

Top 10 Best Diets

Top 10 Best Diets for Weight Loss


© Top Best Selling

1. Deadline Fitness: Tone Up and Slim Down When Every Minute Counts

Deadline Fitness Tone Up and Slim Down When Every Minute CountsFrom top celebrity fitness trainer Gina Lombardi–deadline-focused weight-loss and fitness secrets to shape up for special occasions. Whether it’s a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.

Hollywood celebrities know the secrets to shaping up for movies and award show appearances at the last minute. Now you can learn their tricks and tips for getting fit in a hurry to gear up for your own red carpet moments. Deadline Fitness has the diet and exercise programs you can use to get in shape on a deadline. Whether you’re prepping for a wedding, school reunion, first date, or other big event, celebrity trainer Gina Lombardi can help with her proven techniques for sculpting a leaner, sexier body without crash diets or burnout.

If you have three months or even just one week to look fabulous and the determination to stay the course, Lombardi has the tools and information you need to achieve your goals, no matter what your situation or budget. Work out in a gym with free weights and machines, exercise outdoors, or break a sweat in your home with your own equipment or without. Whether you’re a beginner or a fitness veteran, Lombardi has a customized program for you. You’ll assess your current eating and exercise habits and set a realistic goal for what you can achieve by your deadline. Lombardi shows you how to modify your food intake without feeling hungry all the time or resorting to crash diets. She provides checklists with suggested foods and portion sizes and tells you what you need to know about supplements, artificial sweeteners, caffeine, and water intake.

Lombardi helps you choose an exercise program that will complement your lifestyle, fitness level, and goals. She includes beginner, intermediate, and advanced programs. By following her detailed instructions, you will feel confident that you’re performing the exercises correctly. You’ll also find first-person stories from celebrities and people just like you to help keep you motivated and on track to meet your deadline. Once you finally achieve your hard-earned goal, you’ll find out how to move from a deadline program to a long-term health and fitness program that will make your new deadline the rest of your life!

2. I can’t believe it’s a diet: Dr Leon’s Lifestyle Solution for Fast & Permanent Weight Loss

I cant believe its a diet Dr Leons Lifestyle Solution for Fast and Permanent Weight Loss‘The fat attack French women swear by’ — Grazia ‘The ultimate diet. The French have kept it secret for years… Today, more than 1.5million women swear by its dramatic – and long-lasting – results.’ — Daily Mail ‘The secret that keeps French women slim.’ — Bella ‘It’s a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.’ — She ‘Politicians, film stars and high-profile models, including Gisele Bundchen and Jennifer Lopez, live the Dukan life.’ — Daily Mail ‘How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? … More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago.’ — Daily Mirror ‘All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan… he is in fact, currently the biggest name on the French dieting scene.’ — Grazia ‘French women don’t get fat… But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.’ — New ‘Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It’s all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week.’

3. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Eat to Live The Amazing Nutrient Rich Program for Fast and Sustained Weight Loss Revised EditionThe Eat To Live revised edition includes updated scientific research supporting Dr. Fuhrman’s revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.  It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.

New recipes and menus are included as well as new and updated Frequently Asked Questions.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.

In this new edition, which incorporates the latest scientific nutritional data, Fuhrman’s restrictive diet plan is designed for clinically overweight people who suffer from a spectrum of lifestyle/obesity-induced conditions like diabetes and heart disease and need to drop a significant amount of weight fast—about 20 pounds in the first six weeks. The basis of Fuhrman’s program is Nutrient Density, expressed by the simple formula health equals nutrients divided by calories. Fuhrman’s “secret” to optimum health and permanent weight control is giving the body only what it needs. An aggressive six-week vegetarian plan segues into a regimen that includes a limited amount of animal products, like lean fish or egg whites once a week. Although proven and sound, this guidebook is not for someone who wants to lose those last 10 pounds or fit into her wedding dress; this is a serious undertaking for dieters whose umpteen previous efforts have failed and whose health is endangered.

4. The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

The Paleo Diet Lose Weight and Get Healthy by Eating the Foods You Were Designed to EatEat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!
Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement
The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.This is another “if you can’t find it in the wild, don’t eat it” diet that takes the germ of a useful idea and runs with it. According to Cordain (health and exercise science, Colorado State Univ.), Paleolithic humans were fit and lean because, as hunter-gatherers, they ate what was available: meats low in saturated fats, fresh fruits, and nonstarchy vegetables. Nor did they suffer from heart disease, cancer, and diabetes, the byproducts of our poor eating habits and lack of exercise. Then again, the average Paleolithic life span was about 30 years, not long enough to develop most chronic illnesses. Still, the author asserts that by eliminating grains, dairy, refined sugars, and processed foods from our diets, we, too, can thrive as our ancestors did. Three levels of diet and six weeks of sample menus, with recipes, are included.

Making the Cut The 30 Day Diet and Fitness Plan for the Strongest Sexiest You Jillian MichaelsYou’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible

Michaels, who gained recognition as a trainer on NBC’s The Biggest Loser, pushes to get you in “the best shape of your life.” Assuming you are already in fairly decent shape, if you have 20 or less pounds to shed and are willing to make the commitment, Michaels promises to have readers “feeling comfortable running in a bikini.” Determining body fat percentage and taking a “fit test” is par for the course in this sort of book. What separates Michaels’ program is that she bases the diet on whether a person is a “slow oxidizer, balanced oxidizer, or fast oxidizer.” The idea is that slow oxidizers require more carbs, while fast oxidizers need higher percentages of protein. Michaels provides three different sets of menus and recipes (she claims that there is sound science behind this, but don’t expect to see helpful footnotes quoting clinical studies). The majority of the book is list-like and not invigorating to read. A glut of trainer-driven fitness books seem to be hitting stands lately; this one only stands out if you accept her notion of oxidizing.

6. Forks Over Knives: The Plant-Based Way to Health

Forks Over Knives The Plant Based Way to Health Gene StoneWhat if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives.

Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke.

In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.
Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:

Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future
A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools
125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

7. Eat Right for 4 Your Type: Complete Blood Type Encyclopedia

Eat Right for 4 Your Type Complete Blood Type EncyclopediaWhich blood types should…
Respond quickly to signs of depression with anti-depressants?
Use a widely available vaccine to lower the risk of cancer?
Avoid aspirin because of thin blood?
Use diet to treat an ear infection?

The answers are here…

Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions.

The first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to:

Disease susceptibility
Allergic responses
Symptoms
Chronic pain
Digestive health
Fatigue
Immune enhancement
Sleep enhancement
Cognitive improvement
Detoxification
Healthy skin
Cardiovascular protection
Metabolic enhancement
Exercise
Herbs, Supplements, and Food
Food, herb and supplement entries give specific information by blood type on efficacy for different conditions as well as overall health. A comprehensive introduction lays out the history of blood type science as well as confirmation of D’Adamo’s theories yielded by the new maps of the human gene. The Eat Right 4 Your Type Complete Blood Type Encyclopedia will give you keys to unlocking the secrets to the health and well-being of yourself and your family.

8. The Mediterranean Diet

The Mediterranean Diet Marissa Cloutier Eve AdamsonScientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.
Includes a 7-day eating plan chock full of savory meals
Essential in-depth nutritional information about each food category
A 3-day exercise plan
Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!

Research has shown that the traditional Mediterranean diet is one of the safest and healthiest in the world. People who follow it have significantly lower rates of heart disease, cancer, diabetes, and other chronic illnesses. This book offers dietary wisdom and practical advice in language that is easy to understand. In addition to providing nutritional information, an eating plan, and an exercise plan, it emphasizes the importance of strong social ties and of dealing with stress efficiently.

9. The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

The Blood Sugar Solution The UltraHealthy Program for Losing Weight Preventing Disease and Feeling Great NowIn THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

“Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes–a groundbreaking, science-based, easy-to-follow prescription. Start your journey to healing now!”―Mehmet Oz, MD

“With compassion and authority, Dr. Mark Hyman addresses the real driver of overeating, obesity, diabetes, heart disease, cancer, and more-insulin. Insulin imbalance, the secret killer, robs millions of a rich, joyful, happy life. If you have struggled with weight and ill health, you will find a new doorway to wellness through his solid science-based, personalized solution.”―Deepak Chopra

“First, the bad news: Type 2 diabetes and pre-diabetes will affect half of Americans in the next few years. Drugs are not very effective at preventing the complications of diabetes, including heart disease, blindness, impotence, amputations, and kidney damage. Now, the good news: diabetes is completely preventable and even reversible for most people–today–simply by changing diet and lifestyle. In The Blood Sugar Solution, Dr. Mark Hyman shows you how.”―Dean Ornish, MD

10. The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your LifeThanks to the growing health movement known as “flexitarianism,” you can manage your weight, increase your energy, and lower your health risks with a flexible nutrition plan that minimizes meat without excluding it. The Flexitarian Diet is not a diet in the strict sense of the word but a smart new way of cooking, eating, and living that’s as flexible as you are. You can eat what you want with the Five-by-Five Flex Plan–five basic five-part guidelines that you customize to your taste:

Five Flex food groups
Five main-ingredient recipes
Five types of FlexLife troubleshooters
Five Flex fitness factors
Five-week Flex meal plan
Here’s how it works:
There are no rules and no restrictions. Just eat more plants during your regular meals–and try to do the best you can. It’s that simple. Once you understand the basics of “FlexFoods,” you can swap your ingredients, change your dinner plans, beef up your main dishes with “meaty” alternatives, and spice up your vegetables for fully satisfying meals.

The secret is “flexibility,” according to registered dietitian Dawn Jackson Blatner, the creator of The Flexitarian Diet. As health columnist for LifetimeTelevision’s website, she knows what dieters are looking for. As spokesperson for the American Dietetic Association, she realizes that vegetarianism keeps us slim and healthy. But as a “closet meat-eater,” she understands how hard it is to live exclusively on tofu and sprouts. That’s why she developed this wonderfully flexible plan-so you can make your own choices and go at your own pace. (If you’re worried about how everything will taste, relax–Dawn is an experienced cooking instructor!)
The choice is yours. Just follow some of the suggestions some of the time, and you can still lose weight, improve your heart health, decrease your risk of diabetes and cancer, and live longer–with the veggie-smart diet that let’s you have your meat and eat it too.

 

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