The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Paperback – December 20, 2016

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Paperback – December 20, 2016

 

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“This book is easy to follow and explains so much about how the body works to burn fat! The shopping lists are key. And the recipes are fantastic.”―Amazon Verified Purchase Review forThe Complete Ketogenic Diet for Beginners

Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.

The Complete Ketogenic Diet for Beginners cookbook contains:

  • 75 Easy to Follow Recipes using five main ingredients or less for every meal
  • 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
  • A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
  • Handy Charts  illustrating calories and nutritional information

Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

 

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The Cuban Affair A Novel Kindle Edition

The Cuban Affair A Novel Kindle Edition

 

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From the legendary #1 New York Times bestselling author of Plum Island and Night Fall, Nelson DeMille’s blistering new novel features an exciting new character—U.S. Army combat veteran Daniel “Mac” MacCormick, now a charter boat captain, who is about to set sail on his most dangerous cruise.

Daniel Graham MacCormick—Mac for short—seems to have a pretty good life. At age thirty-five he’s living in Key West, owner of a forty-two-foot charter fishing boat, The Maine. Mac served five years in the Army as an infantry officer with two tours in Afghanistan. He returned with the Silver Star, two Purple Hearts, scars that don’t tan, and a boat with a big bank loan. Truth be told, Mac’s finances are more than a little shaky.

One day, Mac is sitting in the famous Green Parrot Bar in Key West, contemplating his life, and waiting for Carlos, a hotshot Miami lawyer heavily involved with anti-Castro groups. Carlos wants to hire Mac and The Maine for a ten-day fishing tournament to Cuba at the standard rate, but Mac suspects there is more to this and turns it down. The price then goes up to two million dollars, and Mac agrees to hear the deal, and meet Carlos’s clients—a beautiful Cuban-American woman named Sara Ortega, and a mysterious older Cuban exile, Eduardo Valazquez.

What Mac learns is that there is sixty million American dollars hidden in Cuba by Sara’s grandfather when he fled Castro’s revolution. With the “Cuban Thaw” underway between Havana and Washington, Carlos, Eduardo, and Sara know it’s only a matter of time before someone finds the stash—by accident or on purpose. And Mac knows if he accepts this job, he’ll walk away rich…or not at all.

Brilliantly written, with his signature humor, fascinating authenticity from his research trip to Cuba, and heart-pounding pace, Nelson DeMille is a true master of the genre.