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Unique twisting motion and balance board pivoting action helps Engage and tone entire body
Helps to strengthen ABS, legs, and more
Lightweight, portable, and stores away easily
Unit measures 26 inches x 11 inches W x 3/4 inches D. Weighs 3 lbs, supports up to 400 lbs
Includes User guide and workout DVD
The Workout Board With A Twist
Twist Your Way Into A Fun And Easy Excercise Routine!
Just stand on board and twist!
Fun, Easy And Effective Workout!
Great For All Body Types
Helps Strengthen And Tone Abs, Legs, And More!
Lightweight And Portable
Supports Up To 400lbs
Includes: User Guide & DVD
Q: On what type of flooring can my board be used?
A: For best results use on carpets. We highly recommend using a small, tight woven rug with rubber backing on hardwood floors or other hard surface flooring to protect the board and your floors.
Q: Why’s my board moving around on the floor?
A: This is common at first, but usually works itself out quickly. You’re moving because you’re just slightly off balance and may be leaning forward or to one side. This normally stops in about a week or two when you get a feel for it. But if you start to move, simply tilt the board back slightly to re-center it. Focusing on one spot in front of you helps, as well as keeping your back straight and head up.
Q: I’m having trouble balancing. What can I do?
A: Try holding onto a chair or table when you first step onto the board. Balance is one of the fastest things to lose, but also one of the easiest things to regain as you start stabilizing muscles. Standing on the board and rocking your ankles back and forth and side to side will help improve your core, leg strength, and balance, so we suggest keeping at it.
Q: Do I twist with my legs or waist?
A: You should be twisting at the waist, and your knee joints shouldn’t move. A good way to get the motion correct is to hold two hand weights straight down at your sides and swing your arms in a semi-circular motion, with a slight bend in your knees. Let the board naturally start to twist. Keep your core and abs tight as you do the basic twist.
Currently Available In 4 Colors!
Add Weights To Increase Difficulty!
Adding hand weights will help increase the difficulty of your workout. Start off with lighter weights and get comfortable with your balance on the board while holding them!
Toning In Progress!
With a slight bend in your knee, twist on the board using your core! By engaging your core and legs while twisting you will be getting the maximum workout!
Great For All!
The Simply Fit Board is designed to be used by people of varying ages and body types. The board can support up to 400lbs. If you have injuries or other health concerns, we recommend you consult your physician before beginning any exercise regimen.
Part of getting comfortable with the board is obtaining the balance you need.
– Put feet evenly on the outer edges of the board using the textured circles for guides.
– Be sure to hold onto a stable object, such as a chair, when you first step onto the board.
– Slowly rock side to side, front to back to get a feed for your board!
– When balanced, begin to twist from your core/hips!
Advancing Your Workout!
When you feel like you have mastered the basic twist you can start incorporating other exercises such as planks, squats, pushups and more!
With any exercise routine diet plays an important role.