The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Paperback – December 20, 2016

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Paperback – December 20, 2016

 

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“This book is easy to follow and explains so much about how the body works to burn fat! The shopping lists are key. And the recipes are fantastic.”―Amazon Verified Purchase Review forThe Complete Ketogenic Diet for Beginners

Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.

The Complete Ketogenic Diet for Beginners cookbook contains:

  • 75 Easy to Follow Recipes using five main ingredients or less for every meal
  • 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
  • A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
  • Handy Charts  illustrating calories and nutritional information

Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

 

Editorial Reviews

About the Author

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Hardcover – October 3, 2017

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat ForeverHardcover – October 3, 2017

 

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Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.

Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods–and you’ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

YogaAccessories Traditional Mexican Yoga Blanket

YogaAccessories Traditional Mexican Yoga Blanket

 

Price: $21.99 + $9.49 shipping

 

Our high quality yoga blanklets are offered in a variety of bright color options
Composed of 50% acrylic / 40% polyester / 10% cotton
Machine washable and easy to clean
Measurements: 74″ x 52″ and weighs about 2.4 lbs.
Don’t be fooled by imposters! Only YogaAccessories is authorized to sell genuine YogaAccessories products

YogaAccessories Traditional Mexican Yoga Blanket

The YogaAccessories Traditional Mexican Yoga Blanket with tassels is more than just a yoga prop! Great for restorative yoga, meditation, as a mat for outdoor practice, picnic blanket, beach blanket, and more! This machine washable blanket is available in many great colors – perfect for any ocassion!

Our bright, beautiful Mexican style yoga blankets will add a splash of color to your yoga studio or your favorite place to practice yoga. These blankets can easily and safely be washed in a regular washing machine. Use this loosely woven blanket for warmth, comfort, extra padding, or to lend support for yoga positions.

These artisan made yoga throws are offered in a variety of great color patterns. Place these versatile blankets under the buttocks in lotus pose if your hamstrings are tight. Or, cover yourself up in Shavasana to keep your body warm as it cools down — it’s large enough to cover your whole body! Since our blankets are artisan made, the tassel colors may vary from whites, naturals, and grays.

Cleaning and Care Instructions:
We recommend washing this blanket with like colors using cold temperature. Use the delicate setting when applicable. To dry, either tumble dry on low heat or use air dry on a line.

Cushion For Your Poses

A Blanket For Every Occasion

Variety of Color Options
Our blankets offer comfort and support while practicing those not-so-comfortable yoga poses. Place our plush blankets under your knees, hips, or back to aid your flexibility and master the most difficult poses with ease.
From the studio to the beach! Whether you’re sweating it out at yoga class, lounging around the house, or enjoying an outdoor picnic, our versatile and comfortable blankets have you covered for just about anything.
Whether you’re shopping for your favorite color blanket or looking for that perfect shade to compliment your studio, YogaAccessories has you covered with a large selection of colors and designs.

PURE Shea Butter by Buena Skin, Organic, Raw, Unrefined, Cold-Pressed – Great To Use Alone or DIY Body Butters, Lotions, Soaps, Eczema & Stretch Mark Products, From Ghana – 8 oz

PURE Shea Butter by Buena Skin | Organic, Raw, Unrefined, Cold-Pressed – Great To Use Alone or DIY Body Butters, Lotions, Soaps, Eczema & Stretch Mark Products, From Ghana – 8 oz

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About the product
►100% PURE ORGANIC VIRGIN GRADE AAA UNREFINED RAW IVORY SHEA BUTTER: Is known to be super nourishing with remarkable health benefits for the skin and hair. Imported from Ghana
►HIGHEST QUALITY IVORY SHEA BUTTER IN THE WORLD: Rich in essential fatty acids & vitamins A, D, E, & F that provide antioxidants & assist with UV Ray Protection.
►USE TO HELP HEAL BURNS, SORES, FADING OF SCARS, STRETCH MARKS, WRINKLES, ECZEMA, RASHES, ACNE, DRY CRACKED SKIN, DANDRUFF, SKIN DISCOLORATIONS, CHAPPED LIPS, AND IN LESSENING THE IRRITATION OF PSORIASIS.
►POWERFUL MOISTURIZER: During the winter and summer months Raw African Shea Butter provides the extra moisture, nutrients and protection needed by your skin. It is also commonly used to soothe and dry an irritated scalp as well as moisturize, soften and protect hair. Rich and creamy, use as easy hair mask to help condition and minimize frizz.
►100% MONEY-BACK GUARANTEE: We Believe That Our 100% Pure Shea Butter is So Good That if You Are Not Completely Satisfied, We Will Refund Your Entire Purchase. You Have Nothing to Lose, So Why Not Try Today?

Mueller Spiral-Ultra 4-Blade Spiralizer

Mueller Spiral-Ultra 4-Blade Spiralizer, 8 into 1 Spiral Slicer, Heavy Duty Vegetable Pasta Maker and Mandoline Slicer for Low Carb/Paleo/Gluten-Free Meals

 

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WHY IS THIS THE BEST SPIRALIZER ON THE MARKET? – NEWEST, PATENTED DESIGN! Gravity does half the work so no awkward sideways pressure is needed. Excellent for making veggie pasta or spirals for healthy vegetable meals. The easiest to use, best spiral slicer-spiralizer for those on a gluten-free/low carb/raw food/Paleo diet. Replace high carb pasta or noodles with healthy and tasty vegetable equivalents. The Spiral-Ultra will do wonders for your diet.

UNMATCHED QUALITY – Made from BPA-free professional grade, heavy duty reinforced food grade ABS for superior break resistance. Highly versatile thanks to the 4 ultra-sharp German 420-grade hardened stainless steel blades for endless fruit and vegetable creations. Provides a fun and unique way to take ordinary vegetables and fruits and make them into exciting spirals, ribbons, noodles and chips.

EXTREME VERSATILITY MINCING KNIVES: Why waste time with a knife or a box grater? With this spiralizer, you can get foods evenly sliced or finely grated in a fraction of the time. The Spiral-Ultra features all the benefits of a Tri-Blade or 4-Blade Spiralizer and more with this 8 in 1 Spiralizer – is also a Grater, Mandoline, and Juicer. Simply helping you make professional-looking garnishes, apple chips, onion rings, potato nests, elegant salads, vegetable pizza toppings, and so much more

EASY TO USE AND CLEAN-UP: The unit keeps all of its attachments on board and is easy to setup and use. The suction cup feet secure the unit to work surface to keep it steady at you slice. All done and ready to clean, easy to hand wash just rinse under the tap and drip dry, and dishwasher safe (top shelf)

SUPERIOR VALUE GARNISHING KNIVES: Package includes the Mueller Spiral Ultra with 4 stainless steel blades, 4-cup container, protective mandolin vegetable holder, citrus juicer attachment, Mueller recipe e-book, printed color manual with detailed assembly and usage instructions. Also backed by a lifetime warranty and live telephone customer support

 

Product description

The Ultimate Tool for a Healthier Diet!

Paderno World Cuisine Spiral Vegetable Slicer

Paderno World Cuisine Spiral Vegetable Slicer / Countertop-Mounted Plastic Spiralizer Basic incl. 3 Different Blades Made of Stainless Steel

 

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  • This intelligently designed kitchen tool saves time as one can easily and quickly slice and spiralize large quantities of fruit & vegetables instead of using a knife to cut them individually
  • The Paderno vegetables cutter features 3 different blades: A straight blade to create ribbons & accordion cuts and 2 julienne blades (1/8″ and 1/4″) to create vegetable strands and zucchini noodles
  • The kitchen gadget is very robust & durable, made of heavy-duty BPA-free ABS plastic, and can be mounted to any clean & non-porous surface with absolute ease due to its powerful suction base
  • This vegetable spiralizer was most often recommended as the best by publications and networks, including Food and Wine, Oprah Magazine and Food Network / Components are dishwasher-safe
  • Items delivered: 1 x Spiral vegetables slicer by Paderno World Cuisine / 1 x Straight blade (1/8 in) / 2 x Julienne blade (1/8 in & 1/4 in)

Product description

Style Name:3-Blade Basic

Paderno World Cuisine Spiral Vegetable Slicer

The Paderno World Cuisine vegetable slicer creates spiral cuts and vegetable or fruit noodles in seconds. The frame and blade plates are con-
structed of very high-quality, impact-resistant ABS plastic that is BPA-free, and the blades are made of stainless steel. It has four powerful
suction feet that are fitted with tabs for easy release, and does not require an outlet connection or batteries.

Key Features:

  • Mounts to countertop with ease due to its strong suctioning base
  • Unit is made of BPA-free ABS plastic
  • Blades are made of stainless steel
  • Easy-to-clean – components are dishwasher-safe
  • Dimensions: 12 x 6 x 8.8 in (30.5 x 15.2 x 22.3 cm)
  • Weight: 1 pound (450 g)

Simple to use:Secure the slicer to a smooth working surface by pressing down on each corner (Note: the rotating crank should face your left or right side).
Attach one side of the vegetable or fruit to the small circular corer on the blade plate and gently press the prongs onto the opposite end. Use
one hand to push the lever handle along while simultaneously turning the crank handle with the other hand. Your vegetable or fruit can mea-
sure up to 10 inches long and 7 inches thick, and must be at least 1/2 inch thick in diameter. Suggestions of vegetables and fruits to use are
zucchini, carrots, cucumbers, sweet potatoes and apples.

Paderno World CuisineFounded in 1925 under the name of “Alluminio Paderno” and specialised in the production of aluminium pots and pans for the household,
today Paderno is a leading international brand in the manufacture and sale of professional cookware and kitchen items for the restaurant
and hospitality industry.

Veggetti Pro Table-Top Spiralizer,

Veggetti Pro Table-Top Spiralizer,

 

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  • The Veggetti pro vegetable Spiralizer is a fast, easy way to turn veggies into delicious healthy spaghetti
  • Spiral slicer comes with 3 interchangeable stainless steel blades – thin, thick & ribbon
  • Gluten free, delicious pasta without the carbs
  • Great for zucchini, squash, carrots, cucumbers and potatoes
  • Spiral vegetable slicer features non-slip suction cup base

 

  • Product description

    The Veggetti pro table-top Spiralizer is the fast, easy way to turn veggies into delicious spaghetti in seconds. The Veggetti pro’s ultra-sharp stainless steel blades effortlessly slice through vegetables for endless pasta strips, delicious salads and coleslaw, onion rings and so much more. Veggetti pro works on almost any size vegetable. The Veggetti pro vegetable Spiralizer is dishwasher safe, does not require batteries, and fits in almost any drawer. Why use Veggetti pro: – zucchini and squash are healthier than traditional pasta and have a delicious taste and perfect texture when sliced in the Veggetti pro. The Veggetti pro allows you to cut thin spaghetti size or thick fettuccini size zucchini noodles. Spiral vegetable slicer breaks apart for compact storage in a cabinet or drawer.

Spiralizer 5-Blade Vegetable Slicer,

Spiralizer 5-Blade Vegetable Slicer, Strongest-and-Heaviest Duty, Best Veggie Pasta & Spaghetti Maker for Low Carb/Paleo/Gluten-Free Meals, With 3 Exclusive Recipe eBooks

 

Price: $49.99
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STRONGER THAN EVER – Our New 3rd Generation 2017 model is 30-35% stronger than previous models. Our 420 high carbon cutlery grade stainless steel blades and stronger ultra reinforced BPA free ABS make it possible to spiralize harder root vegetables like sweet potatoes and turnips that previously broke spiralizer handles
NEVER GET BORED ON A KETO/LOW CARB, PALEO, RAW, VEGAN, OR GLUTEN-FREE DIET AGAIN – • Start Making Healthy Gourmet Meals As Soon As You Get It – You’ll get an excellent recipe e-book filled with nutritious, mouth-watering meal ideas the whole family will love!
RAVING FANS! – Our product has been seen on bethenny, Ellen, The Doctors, the Food Network, national newspapers and magazines throughout the country
WHY DO I NEED THIS? – Enjoy your meals even if you are on a diet (raw, vegan, low carb, gluten-free, no wheat, Paleo). Replace high carb pasta with veggie pasta. A Perfect Gift for All Occasions: What is better than the gift of health?
LIFETIME REPLACEMENT – You are covered by Spiralizer’s lifetime no-hassle replacement policy

Spiralized Food is So Much More Fun To Eat!
In at least some fashion, we’ve all been conditioned to want to eat beautiful food.  That’s part of the reason why “junk food” is so appealing.  The beautiful shapes, colors, and packaging makes it so much more fun to eat.  But what if you can experience the same excitement and goodness eating foods that are actually good for your soul.  Beautifully prepared dishes that leave you feeling fully satisfied and happy inside.

When you spiralize a zucchini, for example, it’s no longer just a boring vegetable.  Now it’s a beautiful, cool, exciting zucchini that tastes so much better.  It’s weird to explain, since at the end of the day, it’s still a zucchini. But the satisfaction of eating the zucchini in fun shapes, digestible bite-sizes, and a whole new eating experience makes it so much more fun to eat!

Our company is passionate about improving your quality of life with our deluxe Spiralizer.  We didn’t skip any corners when we created our Spiral Slicer, because we don’t just want your business today.  We want you as a loyal friend and customer for life.  We can’t wait for you to experience the “Spiralizer Life.”

A Great Way to Trick Your Kids Into Eating Veggies
If you’re like most parents, getting your kids to eat vegetables is a daily struggle.  You may be surprised at the positive effect spiralizing vegetables together with your kids has on the outcome.  Let your kids have a turn spinning the Spiral Cutter handle, and then let them touch and play with some of the cool vegetable noodles after.  Tell them you are making “magic spaghetti” with those cool shapes you guys created together.  Odds are, they will be far more willing to eat the zucchini— especially if there is a delicious sauce and fresh cheese on top.  Delish!

Take Your Health To The Next Level with Our Premium Spiralizer
Are you looking to incorporate more vegetables into your daily food intake.  If so, congratulations!  That’s a fast way to improve your health, confidence, complexion, energy, and overall mood.  And what’s even better is our Spiralizer makes cooking veggies a breeze.  When you spiralize your veggies, it takes seconds.  Perfect for making beautiful salads, veggies toppings, or healthy snacks.  And spriralized veggies actually make cooking times much faster!

Cooking for Your Family has Never Been This Enjoyable!
There are so many creative ways to cook using our premium Spiralizer.  Our Spiral Slicer makes it so convenient to cook for Keto and Low Carb Diets, Paleo, Vegan, and Gluten-Free lifestyles.  You will love thinking of new ways to replace favorite recipes with spiralized vegetables instead.  And let’s be honest, there is no denying how fun it is to use our Spiralizer.  Don’t be surprised with your husband and kids fight over wanting a turn spinning the handle.  Now you can get your whole family excited and involved cooking healthy together in the kitchen!

Makes a Perfect Gift Idea
If you a looking for a special and thoughtful gift idea, then you may want to consider our luxurious Spiralizer for all your favorite people.  Most people want to add a bit more fruit and vegetables into their life, and what could be better than using our Spiral Cutter to accomplish that goal.  Your friend may even turn into a Spiralizer addict— it’s been known to happen before.  And they’ll have you to thank for introducing them to a better way to get healthy!

The Right Tool To Get The Job Done Right
Our heavy-duty vegetable spiral slicer was created with you in mind.  The 5 different Japanese stainless steel cutting blades are strong enough to spiralize even the toughest fruits and veggies, like sweet potatoes, squash, and ginger root.  You will wonder how you ever got along without your Spiralizer!

Super Easy to Clean
With our high-end design, cleaning is a breeze with our Spiralizer.  You can wash it in your dishwasher, or you can easily wash it with soap and water.  There are no electrical pieces, so no need to worry about submerging it under water.  It weighs 2 pounds, and the product dimensions are 12.6 x 6.7 x 9.5 inches.  It’s just the right size to store in a cupboard or drawer when you’re not using it.  Or you can proudly display it on your counter.  It makes a great conversation piece, for sure!

Spiralizing Done Within Seconds
If you are looking to cook a healthy meal within seconds, than you will love our deluxe Spiralizer.  Half the battle of healthy eating, is the amount of time it traditionally takes to slice and prepare fruits and vegetables.  We’ve taken the hassle out of slicing, dicing, and chopping and streamlined it into one easy step.  Get ready-to-eat and ready-to-cook fruit and vegetable pasta and noodles within a minute.  Just secure the veggie into position, and then spin away.  Voila!  Gorgeously cut fruit and vegetables within a minute.

HA Joint Formula – Hyaluronic Acid from Purity Products, 90 capsules

HA Joint Formula – Hyaluronic Acid from Purity Products, 90 capsules

 

Price: $33.20 $34.95 Save $1.75 (5%)

 

About the product
Supports Healthy Joint Flexibility & Mobility*
Supports Healthy Synovial Fluid & Joint Lubrication*
Supports Increased Weight-Bearing Capacity of Articular Cartilage & Joints*
Supports Protection From Oxidative Stress on Joint Tissues*
Supports Increased Shock-Absorbing Capacity of Joints*

Product Description
WHY IS H.A. SO IMPORTANT?

WHY IS H.A. SO IMPORTANT?
Hyaluronic Acid or H.A. is the crucial space filling, hydrating, substance found in our connective tissues.* This important gel-like substance, which plays an important role in supporting joint health, often diminishes as a result of normal aging. H.A. Joint Formula offers an easy and safe way to replenish your joints with Hyaluronic Acid, widely known as the “Molecule of Youth”.

HOW H.A. WORKS IN THE BODY
Hyaluronic Acid functions as the “glue” that keeps your cells together. It is a key component of collagen and fills the spaces between your cells. Binding with water, Hyaluronic Acid forms a gel that provides structure to various organs.*

A PERFECT COMBO FOR HEALTHY JOINTS*
H.A. Joint Formula represents yet another advance in natural joint support. By combining the shock absorbing properties of H.A. with HIDROX (Hydroxytyrosol), a highly potent and protective polyphenol found in olives, Purity’s H.A. Joint Formula is truly revolutionary.

CUTTING EDGE INGREDIENTS

HYALURONIC ACID FROM BIOCELL COLLAGEN

Purity’s H.A. Joint Formula provides cutting edge support for joint flexibility and mobility and features BioCell Collagen II, which is carefully manufactured through a patented process. This process contain high concentrations of hydrolyzed collagen type II protein and low molecular weight GAG’s (glycosaminoglycans), such as Chondroitin Sulfate, Hyaluronic Acid and other proteoglycans that readily absorb through the gastrointestinal tract to allow superior bioavailabilty.

With this greater absorption rate, the H.A. nourishes and revitalizes your joints and tissues. What’s more, H.A. also helps support healthy enzymatic behavior as it relates to joint health, lubrication and function. With healthy doses of H.A. – you can create powerful support for cartilage.*

THE H.A. JOINT FORMULA DIFFERENCE

JOINTS

H.A. Joint Formula represents yet another advance in natural joint support. By combining the shock absorbing properties of H.A. with HIDROX (Hydroxytyrosol), a highly potent and protective polyphenol found in olives, Purity’s H.A. Joint Formula is truly revolutionary.*

HIDROX

Independent laboratory analyses that measure Oxygen Radical Absorbance Capacity (ORAC) identify HIDROX (Hydroxytyrosol) as one of the most potent antioxidants yet discovered. More importantly, because Hydroxytyrosol also acts to support the body’s normal inflammatory response process, it represents one of the most important breakthroughs in natural joint support*.

5-LOXIN
“5-LOXIN” is a patent-pending dietary supplement with significant potential for joint health because it supports a healthy inflammatory response and collagen production, a key component of connective tissues.*

EYES
Hyaluronic acid is important for more than just joints. Your eyes need it, too. Hyaluronic Acid acts as a shock absorber and lubricant for the eyes. The gel-like “vitreous humor” fluid inside the eyeball, is largely made up of hyaluronic acid, which is necessary to maintaining viscosity of the vitreous humor and normal shape of the eyeball.*

SKIN
Hyaluronic acid is an essential component of skin that keeps it healthy, hydrated and youthful. And this has been demonstrated in a controlled clinical trial. After just 12 weeks of oral supplementation with 1000 mg of BioCell Collagen, improvements were seen in facial aging signs such as wrinkling and lines, as well as the collagen content of the dermal skin layer.*

IMMUNITY & LIFESTYLE
Water forms over half the total mass of the adult human body and hyaluronic acid is known as the body’s “the water-holding molecule.” Found in virtually all tissues and organs—where it helps preserve structural integrity, flexibility and elasticity—hyaluronic acid is a key natural ally for healthy, active lifestyles.*

Fitbit Blaze Active Fitness Activity + Sleep Tracker, Small, Black

Fitbit Blaze Active Fitness Activity + Sleep Tracker, Small, Black

Removable Stainless Steel Frame & Bands
Color Touchscreen Display
Smart Notifications, Music Control
Bluetooth Smart Wireless Connectivity

Used & new (3) from $165.00 + $4.99 shipping

 

Product description:

Removable Stainless Steel Frame & Bands Color Touchscreen Display Activity and Heart Rate Monitoring Smart Notifications Workout Coaching Music Control Sleep Tracking with Silent Alarms Up to 5-Day Battery Life Bluetooth Smart Wireless Connectivity Windows, Mac, iOS, & Android Compatible